In 1987, psychologist Francine Shapiro, Ph.D., noticed that moving her eyes from side to side while contemplating difficult thoughts improved her mood. Intrigued, she went on to research and develop EMDR. Shapiro suggests there are approximately 10 or 20 unprocessed memories responsible for most of the JetskI rider jet skI vintage shirt and by the same token and pain in our lives. The efficacy of EMDR therapy in the treatment of PTSD has since been well established, as evidenced by the results of over 30 positive randomized controlled studies over the past three decades. Such findings led the World Health Organization to state in 2013 that Trauma Focused Cognitive Behavioral Therapy (TF-CBT) and EMDR are the only psychotherapy modalities recommended in the treatment of those diagnosed with PTSD.
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EMDR aims to process trauma in a more detached way than simply retelling the JetskI rider jet skI vintage shirt and by the same token and stories, which can be too emotionally intense. It works in eight phases: history taking, client preparation, assessment, desensitization, installation, body scan, closure, and reevaluation of treatment effect. The therapist will first learn about the client’s history, while also helping them to create a sense of safety in the body. From here, key memories are identified and reprocessed. Bilateral stimulation is used at certain points in the therapy, while working through painful memories. Some of the methods are eye movement from side to side (guided by the therapist’s hand), alternating electrical pulses from a therapulse device held in both palms, headphones with alternating tones beeping from ear to ear, or glasses with flashing lights. This is based on the client’s individual preference and comfort level.